Information about High Heels

High-heeled shoes are shoes which raise the heel of the wearer's foot significantly higher than the toes. When both the heel and the toes are raised equal amounts, as in a platform shoe, it is generally not considered to be a "high-heel". This tends to give the illusion of longer and more slender legs. High-heels come in a wide variety of styles, and the heels are found in many different shapes, including stiletto, pump, block, tapered, blade, and wedge.

While high heels today are mostly associated with female shoe styles, and the term high heeled shoe is generally understood to refer to styles of footwear almost exclusively worn by women, there are numerous shoe designs worn by both genders which have elevated heels, including cowboy boots and . According to high fashion shoe websites like Jimmy Choo and Gucci, a "low heel" is considered less than 6 centimeters (2.5 inches), while 6 centimeters to 8.5 centimeters (3.5 inches) heels are considered "mid heels," and anything over 8.5 centimeters is considered a "high heel" .

History

Raised heels are stated to have been a response to the problem of the rider's foot slipping forward in stirrups while riding. The "rider's heel," approximately 1-1/2" high, appeared around 1500. The leading edge was canted forward to help grip the stirrup, and the trailing edge was canted forward to prevent the elongated heel from catching on underbrush or rock while backing up, such as in on-foot combat. These features are evident today in riding boots, notably cowboy boots.

The simple riding heel gave way to a more stylized heel over its first three decades. Beginning with the French, heel heights among men crept up, often becoming higher and thinner, until they were no longer useful while riding, but were relegated to "court-only" wear. By the late 1600s men's heels were commonly between three and four inches in height.

In 1533, the diminutive wife of the Duke of Orleans, Catherine de' Medici, commissioned a cobbler to fashion her a pair of heels, both for fashion, and to increase her stature. They were an adaptation of chopines (elevated wooden soles with both heel and toe raised not unlike modern platform shoes), but unlike chopines the heel was higher than the toe and the "platform" was made to bend in the middle with the foot.

High-heeled shoes quickly caught on with the fashion-conscious men and women of the French court, and spread to pockets of nobility in other countries. The term "well-heeled" became synonymous with opulent wealth. Both men and women continued wearing heels as a matter of noble fashion throughout the seventeenth and eighteenth centuries. When the French Revolution drew near, in the late 1700s, the practice of wearing heels fell into decline in France due to its associations with wealth and aristocracy. Throughout most of the 1800s, flat shoes and sandals were usual for both sexes, but the heel resurfaced in fashion during the late 1800s, almost exclusively among women.

High-heels today

Throughout the last sixty years high-heels have fallen in and out of favor several times, most notably in the late 90s, when lower heels and even flats predominated. Lower heels were preferred during the late 60s and early 70s, as well, but higher heels returned in the late 80s and early 90s. The shape of the fashionable heel has also changed from block (70s) to tapered (90s), and stiletto (50s, 80s, and post-2000).

Today, high-heels are typically worn by women, with heights varying from a Cuban heel of 1½" height to a stiletto heel (or spike heel) of 4" or more. Extremely high-heeled shoes, such as those higher than 5", are normally worn only for aesthetic reasons and are not considered practical. Court shoes are conservative styles and often used for work and formal occasions, while more adventurous styles are common for evening wear and dancing. High-heels have seen significant controversy in the medical field lately, with many podiatrists seeing patients whose severe foot problems have been caused almost exclusively by high-heel wear.

Wedge heel is another style of the heel, where heel is in a wedge form and continues all the way to the toe of the shoe.

Reasons for wearing high heels include:

• they change the angle of the foot with respect to the lower leg, which accentuates the appearance of calves
• they change the wearer's posture, requiring a more upright carriage and altering the gait in what is often considered a seductive fashion.
• they make the wearer appear taller
• they cause the wearer's legs to look longer

Reasons for not wearing high heels include:

• they can become painful or damaging for some wearers.
• they can shorten the wearer's stride
• they can render the wearer unable to run
• The altered forces at the knee caused by walking in high heels, may predispose to degenerative changes in the knee joint.
• See "Foot and Tendon Problems" below for many of the medical reasons.

Men and heels

Although high heels originated in France as male footwear around 1500, since the late 1700s, men's shoes have had primarily low heels. A notable exception is cowboy boots, which continue to sport a taller riding heel. The two-inch Cuban heel features in many styles of men's boot, but was popularised by Beatle boots, famously worn by the English rock group, The Beatles, which saw the reintroduction of heels for men.^[1] Winklepicker boots also usually feature a Cuban heel. There was also a brief resurgence in higher-heeled shoes for men in the 1970s^[2](in Saturday Night Fever, John Travolta's character wears a Cuban heel in the opening sequence). Some shoe manufacturers now market heels with significantly larger sizes to accommodate men. Also, the Fall 2006 Dior Homme line by Hedi Slimane features 3.5 inch heels for men.

Accessories

The stiletto of certain kinds of high-heels can damage some types of floors. Such damage can be prevented by heel protectors, also called covers, guards, or taps, which fit over the "stiletto" tips to keep them from direct, marring contact with delicate surfaces, such as linoleum (rotogravure) or urethane-varnished wooden floors. Heel protectors are widely used in ballroom dancing, as such dances are often held on wooden flooring.

Foot and tendon problems

High-heeled shoes slant the foot forward and down while bending the toes up. The more that the feet are forced into this position, the more it may cause the Achilles tendon to shorten. This may cause problems when the wearer chooses lower heels or flat-soled shoes. When the foot slants forward, a much greater weight is transferred to the ball of the foot, increasing the likelihood of damage to the underlying soft tissue which supports the foot. In many shoes, style dictates function, either compressing the toes, or forcing them together, possibly resulting in blisters, corns, hammer toes, bunions, and many other medical conditions, most of which are permanent, and will require surgery to alleviate the pain. High heels--because they tip the foot forward-- put pressure on the lower back through making the derrière push outwards and crushing the lower back vertebrae and contracting the muscles of the lower back.^[3]

If it is not possible to avoid high heels altogether, some doctors suggest that the wearer wear high-heels no more often than twelve hours a day, and that they are spending at least a third of the time on their feet in contour-supportive "flat" shoes (such as exercise sandals), or well-cushioned "sneaker-type" shoes, saving high heels for special occasions.

One of the most critical problems of high-heeled-shoe design involves a properly constructed toe-box. Improper construction here can cause the most damage to one's foot. Toe-boxes which are too narrow force the toes to be "crammed" too close together. Ensuring that room exists for the toes to assume a normal separation so that high-heel wear remains an option rather than a debilitating practice, is an important issue in improving the wearability of women's high-heeled fashion shoes.

Wide heels do not necessarily offer more stability, and any raised heel with too much width, such as found in "blade-" or "block-heeled" shoes, induces unhealthy side-to-side torque to the ankles with every step, stressing them unnecessarily, while creating additional impact on the balls of the feet. Thus, the best design for a high-heel is one with a narrower width, where the heel is closer to the front, more solidly under the ankle, where the toe box provides room enough for the toes, and where forward movement of the foot in the shoe is kept in check by material snug across the instep, rather than by toes jamming together in the toe box.

Interestingly enough, despite the medical issues surrounding high-heel wear, a few podiatrists recommend well-constructed low to moderate heels for some patients. It appears a slight elevation of the heel improves the angle of contact between the metatarsals and the horizontal plane, thereby more closely approximating the proper angle and resulting in proper weight distribution of a normally-arched foot. Other foot specialists, however, argue that any heel causes unnecessary stresses on the various bones and joints of the foot.

See also

• Court shoes
• Cowboy boots
• Foot fetishism
• Foot binding
• Insolia
• Kinky boots
• Kitten heels
• Platform shoe
• Riding boots
• Shoe fetishism
• Stiletto heel

References

External links

• History of High-heels
• History of Costumes - plates 60 and 63
• "Chase Me, Catch Me" Analysis by Paul Niquette of the effect of high heels on stride length

High heels   •  • [ e]
	Shoes: Court shoe · Mule Boots: Ballet boot · Cowboy boot · Kinky boots · Thigh-length boots Types of heels: Kitten heel · Spool Heel · Stiletto heel