Information about Gratitude

Gratitude is the substance of a heart ready to show appreciation, or thankfulness; it is not simply an emotion, which involves a pleasant feeling that can occur when we receive a favor or benefit from another person but rather the combination of a state of being and an emotion; often accompanied by a desire to thank them, or to reciprocate for a favour they have done for you. In a religious context, gratitude can also refer to a feeling of indebtedness towards a deity, e.g. the expression of gratitude to God is a central theme of Christianity and Islam. One of the core indications of being a Christian or a Muslim is being grateful to God regardless of any human action taken towards you...a combination of contentment and relational readiness with no desire to benefit yourself (Emmons, 2007).

Emotions
Acceptance Affection Aggression Ambivalence Anger Apathy Anxiety Compassion Confusion Disgust Doubt Ecstasy Empathy Envy Embarrassment Euphoria Fear Forgiveness Frustration Guilt Gratitude Grief Happiness Hatred Hope Horror Hostility Homesickness Hysteria Loneliness Love Paranoia Pity Pleasure Rage Regret Remorse Sadness Shame Suffering Surprise Sympathy  •  • [ e]

In contrast to the positive feeling of gratitude, the feeling of indebtedness is a negative reaction to a favor (Tsang, 2006a; Watkins, Scheer, Ovnicek, & Kolts, 2006). Even though our reactions to favors might not always be positive, researchers have found that people express gratitude often. In a 1998 Gallup poll, the majority of Americans said they express gratitude to God (54%) and others (67%) "all the time."

Psychological research has demonstrated that individuals are more likely to experience gratitude when they receive a favor that is perceived to be (1) valued by the recipient, (2) costly to the benefactor, (3) given by the benefactor with benevolent intentions, and (4) given gratuitously (rather than out of role-based obligations) (e.g., Bar-Tal, Bar-Zohar, Greenberg, & Hermon, 1977; Graham, 1988; Lane & Anderson, 1976; Tesser, Gatewood, & Driver, 1968). Individuals who are induced to feel grateful are more likely to behave prosocially toward their benefactor (Tsang, 2006b) or toward unrelated others (Bartlett & DeSteno, 2006).

Gratitude may also serve to reinforce future prosocial behavior in benefactors. For example, Carey and colleagues (Carey, Clicque, Leighton, & Milton, 1976) found that customers of a jewelry store who were called and thanked showed a subsequent 70% increase in purchases. In comparison, customers who were thanked and told about a sale showed only a 30% increase in purchases, and customers who were not called at all did not show an increase. Rind and Bordia (1995) found that restaurant patrons gave bigger tips when their servers wrote “Thank you” on their checks.

Research has also suggested that feelings of gratitude may be beneficial to subjective emotional well-being (Emmons & McCullough, 2003). For example, Watkins and colleagues (Watkins et al., 2003) had participants test a number of different gratitude exercises, such as thinking about a living person for whom they were grateful, writing about someone for whom they were grateful, and writing a letter to deliver to someone for whom they were grateful. Participants in the control condition were asked to describe their living room. Participant who engaged in a gratitude exercise showed increases in their experiences of positive emotion immediately after the exercise, and this effect was strongest for participants who were asked to think about a person for whom they were grateful. Participants who had grateful personalities to begin with showed the greatest benefit from these gratitude exercises. In people who are grateful in general, life events have little influence on experienced gratitude (McCullough, Tsang & Emmons, 2004).

Although gratitude is something that anyone can experience, some people seem to feel grateful more often than others. People who tend to experience gratitude more frequently than do others also tend to be happier, more helpful and forgiving, and less depressed than their less grateful counterparts (McCullough, Emmons, & Tsang, 2002; Watkins, Woodward, Stone, & Kolts, 2003)

From a Buddhist point of view, the Pali word which we translate in English as gratitude is katannuta. The word katannuta consists of two parts: kata which means that which has been done, especially that which has been done to one, to oneself, and annuta which means knowing or recognising. So katannuta means knowing or recognizing what has been done to one, that is to say knowing and recognising what has been done to one for one's benefit. Hence the connotation of the Pali word is rather different from its English equivalent. The connotation of the English gratitude is rather more emotional (we feel gratitude, feel grateful, etc.) but the connotation of katannuta is rather more intellectual, more cognitive. It makes it clear that what we call gratitude involves an element of knowledge - knowledge of what has been done to us or for us for our benefit. If we do not know that something has benefited us, we will not feel gratitude.

See also

• Obligation

References

• Barlett, M.Y., & DeSteno, D. (2006). Gratitude and prosocial behavior: Helping when it costs you. Psychological Science, 17, 319-325.
• Bar-Tal, D., Bar-Zohar, Y., Greenberg, M. S., & Hermon, M. (1977). Reciprocity behavior in the relationship between donor and recipient and between harm-doer and victim. Sociometry, 40, 293-298.
• Carey, J. R., Clicque, S. H., Leighton, B. A., & Milton, F. (1976). A test of positive reinforcement of customers. Journal of Marketing, 40, 98-100.
• Emmons, R.A. (2007). Thanks! How the New Science of Gratitude Can Make You Happier. New York: Houghton-Mifflin. ALRC Newskitchen
• Emmons, R. A. & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84, 377-389. (electronic copy)
• Gallup, G. H., Jr. (1998 May). Thankfulness: America's saving grace. Paper presented at the National Day of Prayer Breakfast, Thanks-Giving Square, Dallas.
• Graham, S. (1988). Children’s developing understanding of the motivational role of affect: An attributional analysis. Cognitive Development, 3, 71-88.
• Lane, J., & Anderson, N.H. (1976). Integration of intention and outcome in moral judgment. Memory and Cognition, 4, 1-5.
• McCullough, M. E., Emmons, R. A., & Tsang, J. (2002). The grateful disposition: A conceptual and empirical topography. Journal of Personality and Social Psychology, 82, 112-127.
• McCullough, M. E., Tsang, J. & Emmons, R. A. (2004). Gratitude in intermediate affective terrain: Links of grateful moods to individual differences and daily emotional experience. Journal of Personality and Social Psychology, 86,295-309. (electronic copy)
• Rind, B., & Bordia, P. (1995). Effect of server's "Thank you" and personalization on restaurant tipping. Journal of Applied Social Psychology, 25, 745-751.
• Tesser, A., Gatewood, R. & Driver, M. (1968). Some determinants of gratitude. Journal of Personality and Social Psychology, 9, 233-236.
• Tsang, J. (2006a). The effects of helper intention on gratitude and indebtedness. Motivation and Emotion, 30, 198-204.
• Tsang, J. (2006b). Gratitude and prosocial behavior: An experimental test of gratitude. Cognition and Emotion, 20, 138-148.
• Watkins, P. C., Scheer, J., Ovnicek, M., & Kolts, R. (2006). The debt of gratitude: Dissociating gratitude and indebtedness. Cognition and Emotion, 20, 217-241.
• Watkins, P. C., Woodward, K., Stone, T., & Kolts, R. L. (2003). Gratitude and happiness: Development of a measure of gratitude, and relationships with subjective well-being. Social Behavior and Personality, 31, 431-452.
• gratefulness.org

•  • [ e] Emotions

Alertness • Acceptance • Affection • Ambivalence • Anger • Angst • Anticipation • Anxiety • Apathy • Bitterness • Boredom • Calmness • Compassion • Contempt • Contentment • Confusion • Depression • Despair • Disappointment • Disgust • Doubt • Ecstasy • Embarrassment • Emptiness •  • Enthusiasm • Envy • Epiphany • Euphoria • Fanaticism • Fear • Frustration • Gratification • Gratitude • Grief • Guilt • Happiness • Hate • Homesickness • Hope • Horror • Humiliation • Jealousy • Limerence • Loneliness • Love • Lust • Melancholia • Panic • Patience • Pity • Pride • Rage • Regret • Remorse • Repentance • Righteous indignation • Self-pity • Shame • Shyness • Suffering • Surprise