Information about Cardio
Cardio is the medical term used to reference the heart. From Greek kardia: heart. The Greek spelling using k is the reason for the usage of K in EKG (electrocardiogram).
Also used in reference to exercises and/or equipment intended for cardiovascular fitness and endurance training (aerobic exercise). A common usage of the term is "to do cardio", which means to engage in running or other endurance training for a set period of time.
Also used in reference to exercises and/or equipment intended for cardiovascular fitness and endurance training (aerobic exercise). A common usage of the term is "to do cardio", which means to engage in running or other endurance training for a set period of time.
External links
- http://www.doitsports.com/vt/program-day-view.tcl?target_day=88&program_id=502
- http://exercise.about.com/cs/cardioworkouts/a/cardio101.htm
- Exercise Equipment - Your First Step
heart is a muscular organ responsible for pumping blood through the blood vessels by repeated, rhythmic contractions, or a similar structure in the annelids, mollusks, and arthropods.
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electrocardiogram (ECG or EKG, abbreviated from the German Elektrokardiogramm) is a graphic produced by an electrocardiograph, which records the electrical activity of the heart over time.
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Circulatory System is a psychedelic rock musical ensemble formed by musician/painter Will Cullen Hart, and featuring Hannah Jones, Derek Almstead, Peter Erchick, John Fernandes, and Heather McIntosh.
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Physical fitness is used in two close meanings - general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).
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Aerobic exercise refers to exercise that is of moderate intensity, undertaken for a long duration. Aerobic means "with oxygen", and refers to the use of oxygen in a muscle's energy-generating process.
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