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Information about Ultrarunning

An ultramarathon is any running event longer than the traditional marathon length of 42.195 kilometers (26.21875 miles, 46,145 yards).

There are generally two types of ultramarathon runs, events that cover a specified distance, and events that take place during a specified time frame (with the winner covering the most distance in that time). The most common distances run are 50 and 100 miles, or 50 and 100 kilometers, though several other distances, for example, double marathons, 24-hour runs, or multiday races of 1000 miles or even longer are also contested. The format of these events and the courses covered are quite variable, ranging from single or multiple loops (some as short as a 400 meter track), to point-to-point road or trail races. Many ultrarunning events, especially trail challenges, are characterized by severe course obstacles, such as inclement weather, elevation change, or rugged terrain. Many of these races are run on dirt roads or mountain paths, though some are run on paved roads as well. Usually, there are aid stations every five to fifteen km apart, where runners can replenish food and drink supplies or take a short break.

Timed events range from 6, 12, and 24 hours to 2, 3, and 6 days (known as multi-day events). Timed events are generally run on a track or a short road course, often one mile or less.

The International Association of Ultra Runners (IAU) organises the World Championships for various ultramarathon distances, including 50K, 100K, 24 hours, and 48 hours. These events are sanctioned by the International Association of Athletics Federations (IAAF), the world governing body of track and field. Many countries around the world have their own ultrarunning organization, often the national athletics federation of that country, or are sanctioned by such national athletics organizations. World records for distances, times and ages are tracked by the IAU.

Ultramarathons over the world

Ultramarathons are run all over the world and over 70,000 people complete ultramarathons every year. A list of the most popular ultra marathons can be found under the subsection "Well-known ultramarathons" below.

Ultrarunning in Africa

Several ultra distance events are held in Africa. South Africa hosts the world's oldest and largest ultramarathon, the 89km Comrades Marathon. Approximately 12,000 runners complete Comrades each year, with approximately 20,000 in 2000. It also hosts the 56 kilometer long Two Oceans Marathon in Cape Town in the southern autumn which attracts approximately 7,000 runners.

Ultrarunning in Asia

Ultrarunning has become quite popular in Asia recently, and countries and regions such as Taiwan, Japan, and Korea have hosted IAU World Championships in the last few years.

Ultrarunning in Australia and New Zealand

The first ultramarathon held in Australia and New Zealand was likely a track 100km in New Zealand. Today, Australia and New Zealand are host to approximately 100 ultramarathons each year. One of the most famous Australian ultra Marathons was the Westfield Ultra Marathon, an annual race between Sydney and Melbourne which was contested between 1983 and 1991. Greek runner Yiannis Kouros won the event five times during that period. Australia is also the home of one of the oldest six-day races in the world, the Cliff Young Australian 6-day race, held in Colac, Victoria. The race is held on a 400 meter circuit at the Memorial Square in the centre of Colac, and has seen many epic battles since its inception in 1984. The 20th Cliff Young Australian 6-day race was held between the 20-26 Nov 2005. Kouros rewrote the record book in that event when he beat his existing world 6-day track mark and set a new mark of 1036.851 km.

Ultrarunning in Europe

Ultrarunning is also quite popular in Europe, where over 200 ultramarathons are held each year, among the biggest are the Ultra Trail Tour du Mont Blanc which consists of a 150km loop around Mont Blanc including 8500m total elevation gain, the 100k of Bienne and the 72.7k Rennsteiglauf in the Thuringian Forest. The second oldest ultramarathon in the world, London to Brighton, was widely considered to be among the most prestigious titles until its retirement in 2005. The earliest written documentation of ultrarunners came from Icelandic sagas. The history of ultrarunners and walkers from the Victorian Era has also been documented. The IAU hosts annual European Championships for the 50k, 100k and 24 hours. The European Ultramarathon Cup (ECU) is an annual series covering several of the biggest races in different European Countries. An extreme challenge in Germany is the annually multiday Deutschlandlauf (German Run) over 1200km

Ultrarunning in Antarctica

In January 2006, Scott Smith of the United States, won the first ultramarathon on the Antarctic continent by winning the The Last Desert. On December 17, 2006, Ultramarathoner Mike Pierce completed one of the most difficult races on Earth, a 100K (62.1 miles) marathon in Antarctica. Pierce completed the race in 17 hours and 15 minutes.

Ultrarunning in North America

There are several hundred ultramarathons held annually in North America. One of the most popular is the Western States Endurance Run, the world's oldest 100-mile trail run. The race began unofficially in 1974, when local horseman Gordy Ainsleigh's horse for the 100-mile Tevis Cup horse race came up lame. He decided to travel the course on foot, finishing in 23 hours and 47 minutes.

One of the first documented ultramarathons in North America was held in 1926, as part of the Central American Games. Tomas Zafiro and Leoncio San Miguel, both Tarahumara Indians, ran 100K from Pachuca to Mexico City in 9 hours and 37 minutes. At the time, the Mexican government petitioned to include the 100K in the 1928 Summer Olympics in Amsterdam, however nothing came of these efforts.

In April, 2006, the American Ultrarunning Hall of Fame was established by the American Ultrarunning Association (AUA). Candidates for the Hall of Fame are chosen from the 'modern era' of American ultras, beginning with the New York Road Runners Club 30 Mile race held in 1958. The Inaugural inductees were Ted Corbitt, a former US Olympian, winner of the aforementioned race in 3:04:13, and co-founder of the Road Runners Club of America, and Sandra Kiddy, who kicked off her ultra career at age 42 with a world record at 50 kilometers, 3:36:56, and who went on to set a string of US and world ultra records.

Well-known ultramarathons

Road and dirt paths

Mountain and trails

Extreme conditions

Very long events and multidays

World or National-record holding or World-championship-winning ultramarathon runners

  • Tomoe Abe, 100k female world record holder (6:33:11)
  • Gordy Ansleigh, Western States Endurance Run pioneer, 'inventor' of the trail ultramarathon
  • Suprabha Beckjord 3100 mile race record holder
  • Edit Berces, world record holder, 24 hour treadmill; holds several Hungarian records
  • Ted Corbitt, "father of American ultrarunning"; 1952 US Olympic team member; former American world record holder at various distances
  • Bruce Fordyce, nine time Comrades Marathon winner; African 100K record holder (6:25:07)
  • Wally Hayward, Multiple winner of Comrades Marathon, London to Brighton, many other ultramarathons; set early world records
  • Dr. Bernd Heinrich, US 100m track record holder (12:27:01), naturalist
  • Scott Jurek, seven time winner and current course record holder of the Western States Endurance Run; two-time winner and former course record holder of the Badwater Ultramarathon; winner and current course record holder of the Hardrock Hundred Mile Endurance Run; two-time winner of the Spartathlon 152-mile race from Athens to Sparta, Greece
  • Vladimir Kotov, former Comrades Marathon winner
  • Yiannis Kouros, multi-day race legend, holder of numerous world records and world bests from 24 hours to 1,000m, course record holder of the Spartathlon since its inception in 1983
  • Frith van der Merwe, set Comrades Marathon records for both directions
  • Stu Mittleman, US record holder for six day race (578 miles)
  • Arthur Newton, 5 times Comrades Marathon winner
  • Jesper Olsen, has run around the world in 22 months (2004-'05); won the Australian 6-days race (2004); world record holder for run around the world
  • Ann Trason, thirteen time Western States Endurance Run winner and current female course record holder; holds numerous world records, including 100 mile (13:47:41 1991), 50m (5:40:18, 1991) , and 12 Hours (147.6k, 1991); American 100k record holder (7:00:48)
  • Cliff Young, former winner Westfield Sydney to Melbourne; holds numerous world age records

Ultracycling

Extra long distance bicycle races are also referred to as "ultramarathons" or "ultracycling" events. In cycling, there is no specific distance that is directly analogous to runners' 26 miles ( 42 km ), so the definition of cycling ultramarathon is not set in stone. Generally, all events that last 12 hours or longer or cover distances of over 200 miles ( so-called "double century" ) can be considered ultramarathons. Some examples of ultramarathons include Race Across America and its qualifying races.

See also

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Sprints: 60 m | 100 m | 200 m | 400 m Hurdles: 60 m hurdles | 100 m hurdles | 110 m hurdles | 400 m hurdles Middle distance: 800 m | 1500 m | 3000 m | steeplechase Long distance: 5,000 m | 10,000 m | half marathon| marathon | ultramarathon | multiday races| Cross country running Relays: 4 100 m | 4 400 m;       Racewalking;       Wheelchair racing Throws: Discus | Hammer | Javelin | Shot put Jumps: High jump | Long jump | Pole vault | Triple jump Combination: Pentathlon | Heptathlon | Decathlon Highly uncommon: Standing high jump | Standing long jump | Standing triple jump
Running is defined as the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It can be a form of both aerobic and anaerobic exercise.
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marathon is a long-distance running event of 42.195 kilometres (26 miles 385 yards) that can be run either as a road race or off-road (for example, on mountain trails).

History

The name marathon
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1 kilometre =
SI units
0 m 0106 mm
US customary / Imperial units
0 ft 0 mi
A kilometre (American spelling: kilometer, symbol km
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1 mile =
SI units
0 m 0 km
US customary / Imperial units
0 ft 0 yd
“Miles” redirects here. For other uses, see Miles (disambiguation).

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A 24-hour race is a form of ultramarathon. A competitor runs as far as they can in 24 hours. They are typically held on 1- to 2-mile loops or occasionally 400-meter tracks. Top runners will often run 100 miles or more, depending on conditions.
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Multiday races are ultramarathon running events which are typically either segmented into daily events of a specified distance or time, or staged so that runners can run as far as they want, at their own discretion, over a set course or over a set number of days.
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Trail running or sky running is a variant on running that differs markedly from road running and track running. Trail running generally takes place on hiking trails, most commonly single track trails, although fire roads are not uncommon.
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Dirt road is a common term for unpaved roads made from the native material of the land surface through which they pass, known to highway engineers as subgrade material.
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TNF-related apoptosis-inducing ligand (TRAIL), in the field of cell biology, is a ligand molecule which induces the process of cell death called apoptosis. It is a type II transmembrane protein with homology to other members of the tumor necrosis factor family.
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An aid station is a location in an endurance race where supplies are given to the athletes. Typically sports drinks like Gatorade are provided as well as water. Depending on the length of the race, food may be available.
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The International Association of Ultra Runners regulates and sanctions race events longer than the marathon distance of 42.2 km.

Many of these events are referred to as ultramarathons, and some competitions exist with up to several days of ultrarunning.
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International Association of Athletics Federations

Formation 1912
Type Sports federation
Headquarters  Monaco
Membership 212 member federations
President Lamine Diack
Website [1]

The
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Africa is the world's second-largest and second most-populous continent, after Asia. At about 30,221,532 km² (11,668,545 sq mi) including adjacent islands, it covers 6% of the Earth's total surface area, and 20.4% of the total land area.
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The Comrades Marathon is the world's oldest and largest ultramarathon run over a distance of approximately 90 km (55.9 mi) between the capital of the Kwazulu-Natal Province of South Africa, Pietermaritzburg, and the coastal city of Durban.
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Two Oceans Marathon is a 56 km ultramarathon held annually in Cape Town, South Africa on the Saturday of the Easter weekend. Claimed to be "the world's most beautiful marathon", the race is run against a backdrop of spectacular scenery through the Cape Peninsula.
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Cape Town
Kaapstad, iKapa
Panorama of the Cape Town city bowl from the Waterfront to Table Mountain

Flag
Nickname: The mother city, or The Tavern of the Seas
Motto:
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Asia is the world's largest and most populous continent. It covers 8.6% of the Earth's total surface area (or 29.4% of its land area) and, with almost 4 billion people, it contains more than 60% of the world's current human population.
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Republic of China. For other uses, see Taiwan (disambiguation).
Taiwan (Traditional Chinese: or ; Simplified Chinese:
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Capital Seoul, Pyongyang

Largest conurbation (population) Seoul
Official languages Korean
 -  Water (%) 2.
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Anthem
Advance Australia Fair [1]


Capital Canberra

Largest city Sydney
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Anthem
"God Defend New Zealand"
"God Save the Queen" 1


Capital Wellington

Largest city Auckland
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Sydney
New South Wales

Location of Sydney within Australia

Population:
• Density: 4,280,190 (2006 Census) (1st)
345.
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Melbourne
Victoria

Location of Melbourne in Australia

Population:
• Density: 3,744,373 (2006 estimate) (2nd)
479.
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19th century - 20th century - 21st century
1960s  1970s  1980s  - 1990s -  2000s  2010s  2020s
1988 1989 1990 - 1991 - 1992 1993 1994

Year 1991 (MCMXCI
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Motto
Ελευθερία ή θάνατος
Eleftheria i thanatos  
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Yiannis Kouros (born February 13, 1956 in Tripoli, Greece) is a Greek ultramarathon runner based in Melbourne. He is sometimes called the "Running God" or the "Pheidippides Successor".
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The 6 Day Race became a standard distance in the 1870s and was a popular form of entertainment where up to 70,000 paying visitors, in 1877, came to watch the Pedestrians battle it out.
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The Cliff Young Australian 6 Day Race is an ultramarathon race that takes place in Colac, Victoria. One of a small handful of Six Day races around the world, the Cliff Young has had many fine performances culminating in November 2005 with Yiannis Kouros, arguably the best multiday
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