Information about Knee Knackering North Shore Trail Run
The Kneeknackering North Shore Trail Run, established in 1990, is a 30 mile ultramarathon trail run in that takes place in British Columbia, in the Greater Vancouver area. Due to its popularity, the field is limited to 200 runners, selected by lottery. The route, comprising about 16,000 feet of vertical climb and descent, follows the Baden-Powell Trail, and traverses the North Shore Mountains from Horseshoe Bay to Deep Cove, British Columbia.
Course
Both ends of the Baden Powell trail course are close to sea level, with a high point of 4,000 feet at the peak of Black Mountain. The course follows a scenic and very technical trail through a Pacific Northwest rain forest. Most of the trail is within the forest, and there are some spectacular vistas at a number of points along the way.Records
The course record is held by Kevin Titus, who posted a mark of 4:42:37 in 2003. The women's record holder is Suzanne Evans, who clocked 5:18:57 in 2006.External links
- Kneeknacker.com Knee Knackering North Shore Trail Run' (official website)
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Year 1990 (MCMXC) was a common year starting on Monday (link displays the 1990 Gregorian calendar).
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An ultramarathon is any running event longer than the traditional marathon length of 42.195 kilometers (26.21875 miles, 46,145 yards).
There are generally two types of ultramarathon runs, events that cover a specified distance, and events that take place during a specified
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British Columbia
Colombie-Britannique
Flag Coat of arms
Motto: Splendor Sine Occasu (Latin: Splendour Without Sunset (diminishment))
Capital Victoria
Largest city Vancouver
Official languages English
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Colombie-Britannique
Flag Coat of arms
Motto: Splendor Sine Occasu (Latin: Splendour Without Sunset (diminishment))
Capital Victoria
Largest city Vancouver
Official languages English
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Vancouver
Downtown Vancouver as seen from Fairview Slopes north across False Creek
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Nickname: Van City
Motto: "By Sea, Land, and Air We Prosper"
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Downtown Vancouver as seen from Fairview Slopes north across False Creek
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Coat of arms
Nickname: Van City
Motto: "By Sea, Land, and Air We Prosper"
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The Baden-Powell Trail is a rugged but well-maintained trail that traverses Greater Vancouver's North Shore region. It was named after Lord Baden-Powell, founder of the world Scouting Movement.
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Horseshoe Bay is a West Vancouver community of about 1,000 permanent residents. Situated right on the western tip of West Vancouver, at the entrance to Howe Sound, the village marks the western end of Highway 1 on the British Columbia mainland.
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Pacific Northwest, abbreviated PNW, or PacNW is a region in the northwest of North America. There are several partially overlapping definitions but the term Pacific Northwest should not be confused with the Northwest Territory (aka the Great Northwest) or the
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Rainforests, or rain forests, are forests characterized by high rainfall, with definitions setting minimum normal annual rainfall between 1750 mm and 2000 mm (68 inches to 78 inches).
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