Information about Indian Club
Indian clubs are a category of exercise equipment popular in the late 19th and early 20th century in Europe, the British Commonwealth and the United States. They comprise bowling-pin shaped wooden "clubs" of varying sizes and weights, which are swung in certain patterns as part of an exercise program. They can range from a few pounds each, up to special clubs that can weigh as much as 50 lb. They were used in carefully choreographed routines where the clubs were swung in unison by a group of exercisers, led by an instructor in the front, similar to modern aerobics classes. The routines varied according to the group's ability and the weight of the clubs used.
Indian clubs derive their name from the much larger and heavier objects of similar shape traditionally used by martial artists and Kushti wrestlers in India to train for strength. The practice of swinging such clubs to develop physical fitness was first introduced to England by British soldiers who had studied the discipline while stationed in India during the 1800s.
They were exceptionally popular during the health craze of the late Victorian era, used by military cadets and well-heeled ladies alike, and even appeared as a gymnastic event in the 1904 and 1932 Olympics. Gymnasiums were built just to cater to club exercise groups. The popularity of the Indian Club waned in the 1920s and 1930s as organized sports became more popular. Regimented exercise routines, like those requiring Indian clubs, were relegated to professional athletes and the military, who had access to more effective and modern strength training equipment.
Jugglers even now regularly incorporate specially designed "juggling clubs" into their routine, though they are often mistaken for bowling pins, these items are really just modern versions of the Indian club. Former President of the United States James A. Garfield used them to build his muscles.
There are current physical fitness enthusiasts who have revived the popularity of Indian clubs in the modern day, citing the aerobic exercise and safety advantages over traditional free weight regimines. There are nostalgic replicas of the original clubs being manufactured, as well as modern engineering updates to the concept, such as the Clubbell.
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Indian clubs derive their name from the much larger and heavier objects of similar shape traditionally used by martial artists and Kushti wrestlers in India to train for strength. The practice of swinging such clubs to develop physical fitness was first introduced to England by British soldiers who had studied the discipline while stationed in India during the 1800s.
They were exceptionally popular during the health craze of the late Victorian era, used by military cadets and well-heeled ladies alike, and even appeared as a gymnastic event in the 1904 and 1932 Olympics. Gymnasiums were built just to cater to club exercise groups. The popularity of the Indian Club waned in the 1920s and 1930s as organized sports became more popular. Regimented exercise routines, like those requiring Indian clubs, were relegated to professional athletes and the military, who had access to more effective and modern strength training equipment.
Jugglers even now regularly incorporate specially designed "juggling clubs" into their routine, though they are often mistaken for bowling pins, these items are really just modern versions of the Indian club. Former President of the United States James A. Garfield used them to build his muscles.
There are current physical fitness enthusiasts who have revived the popularity of Indian clubs in the modern day, citing the aerobic exercise and safety advantages over traditional free weight regimines. There are nostalgic replicas of the original clubs being manufactured, as well as modern engineering updates to the concept, such as the Clubbell.
See also
External links
- Documentary Video of Iranian Club Swinging
- Exercises with Clubs, by Dio Lewis, M.D., 1862
- Indian Club Exercise, by Sim D. Kehoe, 1866
- Indian Club Exercises from Athletic Sports for Boys, by Dick and Fitzgerald, 1866
- Dick's Indian-Club Exercises, 1887
- Gymnastic Nomenclature for Apparatus and Indian Club Movements, 1949
- The Clubbell: The Indian Club Reappears, 2003
- Club Swinging Resource Page
Physical exercise is manual activity that develops or maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills.
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Aerobics is a form of exercise that comprises rhythmic aerobic exercise with stretching and strength training components in order to improve all elements of fitness (flexibility, muscle strength, and cardio-vascular fitness).
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Pehlwani (Devanagari: पहलवानी, Urdu: پہلوانی), Kushti (Devanagari: कुश्ती, Urdu: کشتی), or modern Indian wrestling
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Protection is not an endorsement of the current [ version] ([ protection log]).
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Protection is not an endorsement of the current [ version] ([ protection log]).
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Victorian era of the United Kingdom marked the height of the British Industrial Revolution and the apex of the British Empire. Although commonly used to refer to the period of Queen Victoria's rule between 1837 and 1901, scholars debate whether the Victorian period—as defined
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At the 1904 Summer Olympics, eleven gymnastics events were contested, all for men only.
The 1904 Games had a confusing program of events spread out over several months, and the gymnastics competition was no different.
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The 1904 Games had a confusing program of events spread out over several months, and the gymnastics competition was no different.
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At the 1932 Summer Olympics in Los Angeles, 11 events in gymnastics were contested, all for men only.
Event Gold Silver Bronze
All-Around, Individual Romeo Neri
Italy
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Medal summary
Event Gold Silver Bronze
All-Around, Individual Romeo Neri
Italy
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Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle
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Juggling is a form of object manipulation. The most recognizable form of juggling is toss juggling, where the juggler throws objects through the air. Jugglers often refer to the objects they juggle as props
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James Abram Garfield (November 19, 1831–September 19, 1881) was a major general in the United States Army, member of the U.S. House of Representatives, and the twentieth President of the United States. He was the second U.S.
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Aerobic exercise refers to exercise that is of moderate intensity, undertaken for a long duration. Aerobic means "with oxygen", and refers to the use of oxygen in a muscle's energy-generating process.
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Scott Sonnon, Graduate Faculty Member at Virginia Commonwealth University and former Penn State University adjunct Professor of Physical Education is internationally-recognized functional strength conditioning coach, most well known for training Ultimate Fighting Championship mixed
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Varzesh-e Pahlavani (Persian varzeš-e pahlavānī ورزش پهلوانی) meaning the "Sport of the Heroes", also known as Varzesh-e Bastani (Persian varzeš-e bāstnī
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