Information about Fitness Competition

Fitness and figure competition is a class of physique events for women bearing a close resemblance to female bodybuilding, but with significantly less emphasis on muscle size. These competitions are frequently held as part of the same event as bodybuilding contests.

Fitness and figure are two distinct forms of competition. However, the physique guidelines are similar, and many women cross over from one to the other.

Fitness competition

Fitness competition consists of a swimsuit round and a routine round. In the swimsuit round, the competitors wear two-piece swimsuits with high heels, and present their physiques with a series of quarter or half turns. Physique guidelines for fitness typically indicate a preference for a small amount of muscularity with separation, but no visible striations or excessive leanness. The swimsuit must cover at least fifty percent of the glutes; no thongs or G-strings are allowed. The routine round requires a performance including aerobics, dance, or gymnastics.

The two most prestigious professional fitness contests are the Fitness Olympia and the Fitness International.

Figure competition

Figure competition is a newer division of fitness that excludes the fitness routine. The competitors are judged solely on symmetry and muscle tone, though as in fitness, with much less emphasis on muscle size than in bodybuilding. Figure competition is a good option for women who want to compete, but without the athletic demands of the fitness routines, and without building the extreme muscle needed for bodybuilding.

A typical figure competition includes two rounds, though this may vary depending on the organization. In the symmetry round, the competitors appear on stage in high heels and a one-piece swimsuit, in a straight line facing the judges. They execute a series of quarter turns to the right, allowing the judges to view and compare them from all sides for symmetry, presentation, and aesthetics such as skin tone, hair, make-up, suit selection, and shoe choice. In the next round, the group comparisons, the competitors come out again in high heels and a two-piece suit, execute a series of quarter turns and are judged more critically against the other competitors for conditioning and leanness, and feminine display of athletic muscle. Included in either of these rounds, or perhaps just the evening show, the competitors come out individually on stage for a model walk where they are judged on presentation, grace, confidence, poise, and professionalism.

The two most prestigious professional figure contests are the Figure Olympia and the Figure International. The 2003 Figure International was the first professional IFBB figure contest. The first NPC Figure Nationals were held in 2001.

See also

Female bodybuilding is the female component of competitive bodybuilding. It began in the late 1970s when women began to take part in bodybuilding competitions.

History

Beginnings


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MUSCLE (multiple sequence comparison by log-expectation) is public domain, multiple sequence alignment software for protein and nucleotide sequences.
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Bodybuilding is the process of maximizing muscle hypertrophy through the combination of weight training, sufficient caloric intake, and rest. Someone who engages in this activity is referred to as a bodybuilder.
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A swimsuit, bathing suit or swimming costume is an item of clothing designed to be worn for swimming. In New Zealand English and some areas of Australian English, swimsuits are usually called togs.
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High-heeled shoes are shoes which raise the heel of the wearer's foot significantly higher than the toes. When both the heel and the toes are raised equal amounts, as in a platform shoe, it is generally not considered to be a "high-heel".
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striations are the tiny grooves of muscle across major muscle groups characteristic of a well-developed body. Chest striations are expected at low level competition, as they are indicative of muscularity and low body fat, whereas a "Christmas tree" in the lower back and striations
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The gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the buttocks.

It is a broad and thick fleshy mass of a quadrilateral shape, and forms the prominence of the nates.
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A G-string (alternatively gee-string or gee string) is a type of thong, a narrow piece of cloth, leather, or plastic that covers or holds the genitals, passes between the buttocks, and is attached to a band around the hips, worn as swimwear or underwear by
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Aerobics is a form of exercise that comprises rhythmic aerobic exercise with stretching and strength training components in order to improve all elements of fitness (flexibility, muscle strength, and cardio-vascular fitness).
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worldwide view of the subject.
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Dance (from French danser, perhaps from Frankish) generally refers to movement used as a form of expression, social interaction or presented in a
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Gymnastics is a sport involving the performance of sequences of movements requiring physical strength, flexibility, balance, endurance, gracefulness, and kinesthetic awareness, and includes such skills as handsprings, handstands, split leaps, aerials and cartwheels.
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The Fitness Olympia is a contest in women's fitness competition, and is run by the International Federation of BodyBuilders. The contest was first held in 1995. Susie Curry has won the most titles, with four.
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The Fitness International is an annual women's fitness competition run by the International Federation of BodyBuilders. The contest is held annually as part of the Arnold Classic, and was first held in 1997. Susie Curry has won the most titles, with four.
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Symmetry in common usage generally conveys two primary meanings. The first is an imprecise sense of harmonious or aesthetically-pleasing proportionality and balance; such that it reflects beauty or perfection.
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Muscle tone (aka residual muscle tension or tonus) is the continuous and passive partial contraction of the muscles. It helps maintain posture and declines during REM sleep.
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The Figure Olympia is an annual women's figure competition run by the International Federation of BodyBuilders. The contest was first held in 2003. Davana Medina has won the most titles, with three.
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The Figure International is an annual women's figure competition run by the International Federation of BodyBuilders. The contest is held annually as part of the Arnold Classic, and was first held in 2003 (this was the first professional figure contest in the IFBB).
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The National Physique Committee (NPC) is the largest amateur bodybuilding organization in the United States. Amateur bodybuilders compete in various competitions from local to national competitions sanctioned by the NPC.
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21st century - 22nd century
1970s  1980s  1990s  - 2000s -  2010s  2020s  2030s
1998 1999 2000 - 2001 - 2002 2003 2004

2001 by topic:
News by month
Jan - Feb - Mar - Apr - May - Jun
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Noted female fitness & figure competitors include:



Directory: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


A

  • Jelena Abbou
  • Dina Al-sabah

B

  • Lauren Beckham
  • Mandy Blank
  • Monica Brant

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