Information about Contentment
Contentment refers to the neuro-physiological experience of satisfaction and being at ease in one's situation, bodymind (cf. John Money), body, and/or mind.
In Yoga (Yoga Sutras of Patanjali), movement or positions, breathing practices, and concentration, as well as the yamas and niyamas, can contribute to contentment (santosha).
In a Buddhist sense, it is the freedom from anxiety, want or need. Contentment is the goal behind all goals because once achieved there is nothing to seek until it is lost. A living system cannot maintain contentment for very long as complete balance and harmony of forces means death. Living systems are a complex dance of forces which find a stability far from balance. Any attainment of balance is quickly met by rising pain which ends the momentary experience of satisfaction or contentment achieved. Buddha's task was to find the solution to this never ending descent into dissatisfaction or Dukkha. The buddhist faith is based on the belief that he succeeded. Most religions have some form of eternal bliss or heaven as their apparent goal often contrasted with eternal torment or dissatisfactions.
The source of all mentally created dissatisfactions appears to stem from the ability to compare and contrast experiences and find reality as one is living it to be less than ideal. The solution is to seek out ways to either make experienced reality conform to the ideal or to lower expectations to the level of the experienced. When one can live in the moment with expectations in harmony with experiences one has achieved the greatest mental contentment possible. Variants of this pursuit are found in all religions and manifest in many forms of meditation and prayerful devotions.
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In Yoga (Yoga Sutras of Patanjali), movement or positions, breathing practices, and concentration, as well as the yamas and niyamas, can contribute to contentment (santosha).
In a Buddhist sense, it is the freedom from anxiety, want or need. Contentment is the goal behind all goals because once achieved there is nothing to seek until it is lost. A living system cannot maintain contentment for very long as complete balance and harmony of forces means death. Living systems are a complex dance of forces which find a stability far from balance. Any attainment of balance is quickly met by rising pain which ends the momentary experience of satisfaction or contentment achieved. Buddha's task was to find the solution to this never ending descent into dissatisfaction or Dukkha. The buddhist faith is based on the belief that he succeeded. Most religions have some form of eternal bliss or heaven as their apparent goal often contrasted with eternal torment or dissatisfactions.
The source of all mentally created dissatisfactions appears to stem from the ability to compare and contrast experiences and find reality as one is living it to be less than ideal. The solution is to seek out ways to either make experienced reality conform to the ideal or to lower expectations to the level of the experienced. When one can live in the moment with expectations in harmony with experiences one has achieved the greatest mental contentment possible. Variants of this pursuit are found in all religions and manifest in many forms of meditation and prayerful devotions.
Emotions |
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| Alertness • Acceptance • Affection • Ambivalence • Anger • Angst • Anticipation • Anxiety • Apathy • Bitterness • Boredom • Calmness • Compassion • Contempt • Contentment • Confusion • Depression • Despair • Disappointment • Disgust • Doubt • Ecstasy • Embarrassment • Emptiness • • Enthusiasm • Envy • Epiphany • Euphoria • Fanaticism • Fear • Frustration • Gratification • Gratitude • Grief • Guilt • Happiness • Hate • Homesickness • Hope • Horror • Humiliation • Jealousy • Limerence • Loneliness • Love • Lust • Melancholia • Panic • Patience • Pity • Pride • Rage • Regret • Remorse • Repentance • Righteous indignation • Self-pity • Shame • Shyness • Suffering • Surprise |
Bodymind is a compound conjunction of body and mind and may be used differently in different traditions and scientific disciplines. The conceptual separation of body and mind may be charted to Cartesian dualism. These different understandings often inform each other.
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Yoga (Sanskrit: योग Yoga, IPA: [joːgə]) is a group of ancient spiritual practices originating in India.
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- This is an article about the Yoga Sutras of Patanjali.
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Santosha (सन्तोष), contentment, is one of the niyamas of Yoga.
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in Yoga
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Buddhism is often described as a religion[1] and a collection of various philosophies, based initially on the teachings of Siddhartha Gautama, known as Gautama Buddha.
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Siddhārtha Gautama (Sanskrit; Pali: Siddhattha Gotama) was a spiritual teacher from the Indian subcontinent and the founder of Buddhism.[1] He is generally recognized by Buddhists as the supreme Buddha (Sammāsambuddha) of our age.
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emotion is a "complex reaction pattern, involving experiential, behavioral, and physiological elements, by which the individual attempts to deal with a personally significant matter of event.
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Alertness is the state of paying close and continuous attention. It is the opposite of inattention, which is failure to pay close attention to details or making careless mistakes when doing work or other activities, trouble keeping attention focused during tasks, appearing
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Affection is defined by the Random House Dictionary as "disposition or state of mind or body." [1] It has given rise to a number of branches of meaning concerning: emotion (popularly: love, devotion etc); disease; influence; state of being (philosophy) [2] ; and
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Ambivalence is a state of having emotions of both positive and negative valence or of having thoughts or actions in contradiction with each other, when they are related to the same object, idea or person (for example, feeling both love and hatred for someone or something).
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Anticipation or being enthusiastic, is an emotion involving pleasure (and sometimes anxiety) in considering some expected or longed-for good event, or irritation at having to wait.
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Anxiety is a physiological state characterized by cognitive, somatic, emotional, and behavioral components (Seligman, Walker & Rosenhan, 2001). These components combine to create the feelings that we typically recognize as fear, apprehension, or worry.
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Resentment is an emotion of anger felt as a result of a real or imagined wrong done. Etymologically from "ressentir", French re-, intensive prefix, and sentir "to feel"; from the latin "sentire". The English word has become synonymous with anger and bitterness.
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Boredom has been defined by Fisher in terms of its central psychological processes: “an unpleasant, transient affective state in which the individual feels a pervasive lack of interest in and difficulty concentrating on the current activity.
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Calmness is a mental state wherein the mind is not turbulent, but open and reflective. No emotions are agitating the mind and no insistent train of thought is disturbing the mind.
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Compassion is best described as an understanding of the emotional state of another; not to be confused with empathy. Compassion is often combined with a desire to alleviate or reduce the suffering of another; to show special kindness to those who suffer.
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Severe mental confusion of a degree considered pathological usually refers to loss of orientation (ability to place oneself correctly in the world by time, location, and personal identity), and often memory (ability to correctly recall previous events or learn new material).
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depression refers to any downturn in mood, which may be relatively transitory and perhaps due to something trivial. This is differentiated from Clinical depression which is marked by symptoms that last two weeks or more and are so severe that they interfere with daily living.
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Despair is the loss of hope. It can also refer to:
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- Despair (novel), a 1936 novel by Vladimir Nabokov
- Despair, Inc., a company that makes satirical posters and souvenirs
- Despair (Sandman), a character in the Sandman series of comic books
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Disgust is an emotion that is typically associated with things that are perceived as unclean, inedible, or infectious. In The Expression of the Emotions in Man and Animals, Charles Darwin wrote that disgust refers to something revolting.
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Ecstasy is a category of altered states of consciousness or trancelike states in which an individual transcends ordinary consciousness and as a result has a heightened capacity for exceptional thought, intense concentration on a specific task, extraordinary physical
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Embarrassment is an emotional state experienced upon having a socially or professionally unacceptable act or condition witnessed by or revealed to others. Usually some amount of loss of honour or dignity is involved, but how much and the type depends on the embarrassing situation.
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Enthusiasm (ancient Greek: ἐνθουσιασμός enthousiasmos) originally meant inspiration or possession by a divine afflatus or by the presence of a god.
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