Information about 400 Metres

400 m is a common track running event. It is the longest common sprint distance. On a standard outdoor running track, it is exactly one lap around the track in the inside lane. Runners start in staggered positions and race in separate lanes for the entire course. A successful runner will need an efficient stride and superior speed, and a small amount of slow twitch muscles to be competitive. For elite runners, the 400 m becomes a prolonged high speed sprint.

The current men's world record is held by Michael Johnson, with a time of 43.18 seconds. The world indoor record holder is Kerron Clement, in 44.57 seconds. The current women's world record is held by Marita Koch, with a time of 47.60 seconds. The reigning Olympic champions are Jeremy Wariner and Tonique Williams-Darling.

Famous 400 m runners

Top ten all-time athletes - men

(Updated August 31 2007.)

Rank Time Athlete Nation Date Place
1.43.18Michael Johnson United StatesAugust 26 1999Sevilla
2.43.29Harry (Butch) Reynolds United StatesAugust 17 1988Zürich
3.43.45Jeremy Wariner United StatesAugust 31 2007Osaka
4.43.50Quincy Watts United StatesAugust 5 1992Barcelona
5.43.81Danny Everett United StatesJune 26 1992New Orleans
6.43.86Lee Evans United StatesOctober 18 1968Mexico City
7.43.87Steve Lewis United StatesSeptember 28 1988Seoul
8.43.96LaShawn Merritt United StatesAugust 31 2007Osaka
9.43.97Larry James United StatesOctober 18 1968Mexico City
10.44.05Angelo Taylor United StatesJune 23 2007Indianapolis

Top ten all-time athletes - women

(Updated September 17 2006.)

Rank Time Athlete Nation Date Place
1.47.60Marita Koch East Germany6th October 1985Canberra
2.47.99Jarmila Kratochvílová Czechoslovakia10th August 1983Helsinki
3.48.25Marie-José Pérec France29th July 1996Atlanta
4.48.27Olga Vladykina-Bryzgina Soviet Union6th October 1985Canberra
5.48.59TaťÃ¡na Kocembová Czechoslovakia10th August 1983Helsinki
6.48.63Cathy Freeman Australia29th July 1996Atlanta
7.48.70Sanya Richards United States16th September 2006Athens
8.48.83Valerie Brisco-Hooks United States6th August 1984Los Angeles
9.48.89Ana Guevara Mexico27th August 2003Paris Saint-Denis
10.49.05Chandra Cheeseborough United States6th August 1984Los Angeles

Other well-known athletes

Trivia

  • Michael Johnson has 23 of the top 50 and 5 of the top 10 men's 400 m performances (as of August 31 2007).

External links

Sprints: 60 m | 100 m | 200 m | 400 m Hurdles: 60 m hurdles | 100 m hurdles | 110 m hurdles | 400 m hurdles Middle distance: 800 m | 1500 m | 3000 m | steeplechase Long distance: 5,000 m | 10,000 m | half marathon| marathon | ultramarathon | multiday races| Cross country running Relays: 4 100 m | 4 400 m;       Racewalking;       Wheelchair racing Throws: Discus | Hammer | Javelin | Shot put Jumps: High jump | Long jump | Pole vault | Triple jump Combination: Pentathlon | Heptathlon | Decathlon Highly uncommon: Standing high jump | Standing long jump | Standing triple jump
Athletics, also known as track and field or track and field athletics, is a collection of sports events that involve running, throwing and jumping. The name is derived from the Greek word "athlon" meaning "contest".
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Sprints are short running races in athletics.
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Medal record

Michael Johnson

Competitor for  United States
Men’s athletics
Olympic Games
Gold 1992 Barcelona 4x400 m relay
Gold 1996 Atlanta 200 m
Gold 1996 Atlanta 400 m
Gold 2000 Sydney 400 m

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Competitor for  United States
Men’s athletics
World Championships
Gold 2007 Osaka 400 m hurdles Kerron Clement (born 31 October 1985 in Port of Spain, Trinidad and Tobago) is an American sprinter who holds the indoor world record for the 400m
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Gold 1980 Moscow 400 m
Silver 1980 Moscow 4x400 m relay
World Championships
Gold 1983 Helsinki 200 m
Gold 1983 Helsinki 4x100 m relay
Gold 1983 Helsinki 4x400 m relay
Silver 1983 Helsinki 100 m

Marita Koch
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Medal record

Jeremy Wariner

Competitor for  United States
Men’s athletics
Olympic Games
Gold 2004 Athens 400 m
Gold 2004 Athens 4x400 m relay
World Championships
Gold 2005 Helsinki 400 m
Gold
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Gold 2004 Athens 400 m
World Championships
Gold 2005 Helsinki 400 m

Tonique Williams-Darling (born January 17, 1976) is a Bahamian sprint athlete. She won the gold medal in the 400 meters at the 2004 Summer Olympics in Athens, Greece.
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Medal record

Michael Johnson

Competitor for  United States
Men’s athletics
Olympic Games
Gold 1992 Barcelona 4x400 m relay
Gold 1996 Atlanta 200 m
Gold 1996 Atlanta 400 m
Gold 2000 Sydney 400 m

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Gold 1988 Seoul 4x400 m relay
Silver 1988 Seoul 400 m
World Championships
Gold 1987 Rome 4x400 m relay
Gold 1993 Stuttgart 4x400 m relay
Gold 1995 Gothenburg 4x400 m relay
Silver 1993 Stuttgart 400 m
Silver
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Medal record

Jeremy Wariner

Competitor for  United States
Men’s athletics
Olympic Games
Gold 2004 Athens 400 m
Gold 2004 Athens 4x400 m relay
World Championships
Gold 2005 Helsinki 400 m
Gold
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Motto
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Competitor for  United States
Olympic Games
Gold 1992 Barcelona 400 metres
Gold 1992 Barcelona 4x400 m relay
World Championships
Gold 1993 Stuttgart 4x400 m relay
Silver 1991 Tokyo 4x400 m relay

Quincy D.
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