Information about 10000 M

Long-distance track event races require runners to balance their energy. Because these types of races are very energy-consuming, one requires mental determination and aerobic conditioning, since stamina is a bigger factor than speed.

Standard long-distance events

5,000 meters

Main article: 5000 meters

• The 5,000 meters is widely considered a premier event that requires tactics and superior aerobic conditioning. Training for such an event may comprise of a total of 60–200 kilometers (37–124 miles) a week, although training regimens vary greatly. The 5000 is often a popular entry-level race for beginning runners. The world record for men:

:* Kenenisa Bekele of Ethiopia 12:37.35 Hengelo, Netherlands on 31 May 2004

For women:

:* Meseret Defar of Ethiopia 14:16.63 Oslo, Norway on 15 June 2007

10,000 meters

• The 10,000 meters is the longest standard track event. Most of those running such races also compete in road races and cross country running events. The world record for men:

:* Kenenisa Bekele of Ethiopia 26:17.53 Brussels on 26 August 2005

For women:

:* Wang Junxia of China 29:31.78 1993

Other distance events

Longer races are rarely contested on the track, although records do exist for distances up to 1600 kilometers (see marathons, ultramarathons and multiday races).

Notable long-distance track athletes

Men

• Saïd Aouita, was ranked among the world's best at all distances between 800 meters and 5000 m in the 1980s, a gold medalist at the 1984 Olympics, and like Nurmi, was the world record holder for 1500 m, 3:29.46 in 1985, and 5000 m, 13:00.40 in 1985 and 12:58.39 in 1987
• Bernard Barmasai
• Dieter Baumann, gold medalist in the 5000 m at the 1992 Olympics in Barcelona
• David Bedford
• Kenenisa Bekele, set the current 5000 m world record of 12:37.35 at Hengelo, in the Netherlands, set the current 10000 m world record of 26:17:53 at Brussels, Belgium, and is the gold medalist in the 10,000 m at the 2004 Olympics, 2005 World Championships, and 2007 World Championships
• Brahim Boulami
• H. Browning Ross, referred to as "The Father of Long Distance Running in America"
• Christopher Chataway, set a 5000 m world record of 13 minutes 51.6 seconds in 1954, and was a pacesetter when Roger Bannister ran the first ever sub-4 minute mile that same year
• Ron Clarke
• Hicham El Guerrouj, double gold medalist at the 2004 Athens Olympics, and the reigning world record holder for the 1,500 metres, 3:26.00, the mile 3:43.13 and 2,000 metres, 4:44.79. He also captured the World Championship 5,000m silver medal in 2003 and the Olympic 5,000m gold medal in 2004.
• Haile Gebrselassie, considered one of the greatest distance runners of all time, was the 1996 and 2000 Olympic gold medalist in the 10000 m, and held the 5000 m world record from 1998 until 2004 with a mark of 12:39.36. As of Sept. 2007 he holds the marathon world record at 2:04:26
• Gunder Hägg
• Salah Hissou
• Volmari Iso-Hollo, winner of 3000 m steeplechase at the 1932 and 1936 Summer Olympics
• Ben Jipcho
• Meb Keflezighi, currently the American 10000 m record holder
• Kipchoge Keino, the first of many great distance runners from Kenya, who won gold in at the 1968 Olympics in the 1500 m and at the 1972 Olympics in the steeplechase
• Bob Kennedy, the first non-African to break 13:00 in the 5000 m, in which he holds the American record, at 12:58.21
• Wilson Boit Kipketer
• Moses Kiptanui
• Hannes Kolehmainen, the original Flying Finn, winner of four Olympic gold medals
• Daniel Komen, thus far the only human ever to run back to back sub-four minute miles running a world record 7:58.61 for two miles in 1997
• Billy Mills, the only American ever to win an Olympic gold medal in the 10,000 m, at the 1964 Tokyo Olympics
• Noureddine Morceli a retired Algerian athlete, winner of the 1500 m run at the 1996 Summer Olympics, as well the gold medal in various world championships, in the 1990s he held various world records, including 1500 m, the mile, 2000 m, and 5000 m
• David Moorcroft, set the world record for 5000 m on July 7, 1982, in Oslo, at the Bislett Games with a time of 13:00.41
• Miruts Yifter, aka 'Yifter the Shifter', an Ethiopian winner of two golds at the 1980 Olympics
• Paavo Nurmi, winner of nine Olympic gold medals
• Yobes Ondieki
• Steve Prefontaine, at one point held the American record in every running event from the 2000 meters to the 10,000 meters
• Ville Ritola, winner of five Olympic gold medals
• Gaston Roelants
• Henry Rono, a Kenyan runner who set several world records in 1978, and again broke the 5000 meters world record in 1981
• William Sigei
• Paul Tergat, world record holder in the marathon 2003 - Sept. 2007
• Lasse Viren, Finnish winner of four gold medals at the 1972 and 1976 Olympics
• Emil Zátopek, winner of one silver and four gold medals at the 1948 and 1952 Olympics and the first to break the 29 minute barrier in the 10,000 m run, in 1954
• Bob Schul, the only American ever to win an Olympic gold medal in the 5,000 m, at the 1964 Summer Olympics, 1964 Tokyo Olympics
• Lachie Stewart, won the Commonwealth Gold Medal in 1970, and was the first Scot to achieve this feat. In a time of 28:12 mins.

Women

• Elvan Abeylegesse, former holder of the world record at 5000 m, clocking 14:24:68 in 2004
• Zola Budd, twice broke the world record in the women's 5000 m, running barefoot
• Mary Decker, set six world records in 1982, at distances ranging from the mile to 10,000 meters
• Meseret Defar, 2004 Olympic gold medalist at 5000 m, and current world record holder
• Tirunesh Dibaba, current world champion at both 5,000 m and 10,000 m (the first woman to win this double)
• Dong Yanmei
• Jiang Bo
• Deena Kastor, multiple American record holder and Bronze medal winner in the 2004 women's Olympic Marathon in Athens, Greece.
• Ingrid Kristiansen, world champion in the 10000 m in 1987, she set five track world records
• Tegla Loroupe, holds the world records in the one hour run, and for 20, 25 and 30 kilometer distances, and previously held the marathon world record
• Liz McColgan
• Paula Radcliffe, multiple world record holder, half marathon and cross country World Champion, second fastest at 10,000 m.
• Fernanda Ribeiro, Olympic 10,000 m gold medalist in 1996
• Gulnara Samitova, set 3000 m steeplechase world record, clocking 9:01.59, in 2004
• Gabriela Szabo, Romanian who won the 2004 Olympic 5,000 m gold medal in Sydney in a new Olympic record time of 14:40.79
• Derartu Tulu, 10000 m gold medalist in 1994 and 2000, and the first woman from sub-Saharan Africa ever to win an Olympic gold medal
• Wang Junxia, set 10,000 m world record of 29:31.78, the first-ever sub-30 minute performance by a woman, which broke the former record by a stunning 42 seconds
• Berhane Adere, Ethiopian former world champion, fourth fastest ever over 10,000 m with her 2003 African record

See also

• Athletics (track and field)
• List of Olympic medalists in athletics (men)
• List of Olympic medalists in athletics (women)
• Sprints
• Road running
• Marathon

External links

• International Association of Athletics Federations (IAAF) – official site
• World Record progression in athletics
• World Masters Athletics - official site
• Masters T&F World Rankings
• Athletics all-time performances

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