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Spirulina, also known as phyto-plankton, is a blue-green, simple, one-celled algae that thrives in warm, alkaline fresh-water. Named for its spiral shape, spirulina is probably one of the earliest life forms on earth, dating back 3.6 billion years. Spirulina is known as “Super Food” because its nutrients are more concentrated than any other food or plant.The botanical name for sage, salvia, is from the Latin salvare, which means to heal or cure. The word is also the root of our word "salvation". This is interesting because the Arabs believe that the herb confers longevity almost to the point of immortality. As the herb's name indicates, it is also supposed to bestow wisdom.Nowadays many people suffer from cholesterol, because they tend not to pay as much attention to what they eat as they should. Fast food and take out has gainedUnderstanding if your health is on a good way is the first step to develop a strong healthy life.It's pretty hard to work out what you can and can't eat these days. Which is not a good situation given the alarming scale of obesity and chronic illness in the US and UK. Can eating like an ape improve your health? Can natural nutrition reverse the effects of modern diets?Have you eaten too much recently? Are you looking for a way to lose some weight that doesn't involve a restrictive diet? Well here's some good news, you can eat what you want with the superfood diet. It's a healthy diet, not a weight loss diet.Do you know the toxins in your foods? One Naturally occurring but leading cause of disease is high amount of this deadly killer.A proportion of our body is made up of water. Some of the water is lost through breathing, urination and perspiration and therefore needs to be replaced through our diet. The amount of water that you drink will need to be adjusted dependent on your current health, exercise regime and the weather. Are You Having Enough Water In Your Diet?Information about healthy weight loss.As a vegetarian you may find it hard to find a good source protein or at least find this task harder than a non vegetarian. After all meat is very high in protein and is often the main source of it in the diets of non-vegetarians. But being a vegetarian does not mean that protein should be lacking in your diet.The best natural source of vitamins and minerals is good nutrition - a philosophy that has stood the test of time and is backed by years of research in the field of nutrition.
The best way to enhance overall health is to add foods that are nutrient dense to your overall eating plan. These foods are like wonder drugs. They make you feel better and look good. Did you know that some foods help your body reduce the risk for cancer and other debilitating diseases?Everyone knows that nutrition is about the most important element in the scheme of things for a bodybuilder. The quality and quantity of the food that you eat - and the times that you choose to eat it - makes a significant difference in the way that you look, feel and develop. Food is also crucial to energy in the gym, and is often the unnamed culprit in a bad workout session.But barring sticking with cans of tuna and cooked yams, or chicken breasts and brown rice, nutrition can be a mystery to a lot of newbies and seasoned competitors alike. Most stick with just a few staples in order to simplify, but it may not be serving their every need - either in the gym or up on the stage.
What do Ronnie Coleman, Jay Cutler, And Gunter Schlierkamp have in common besides being the top 3 Mr. Olympia competitors and weighing in at over 300 pounds a piece? Aside from being some of the biggest boys in bodybuilding, Ronnie, Jay, and Gunter know a little something about what it takes to grow. Not surprisingly, each of them consumes beef in their off-season diets.It is a well-known fact that breakfast is one of, if not THE most important meal of the day. Yet strangely enough, most people either skip breakfast altogether, or they go about it half-heartedly. A donut and a cup of coffee is the all too common breakfast of most individuals. As a bodybuilder, having a good powerful breakfast to kick-start the day is crucial for building muscle, as well as maintaining energy levels and motivation.We're overfed but undernourished, meaning that we often don't get the nutrition we need to sustain our bodies and minds.This article is designed to explain the major differences between good and bad fats and take the mystery out hydrogenated oils and trans-fats. It also explains how eliminating hydrogenated oils from your nutritional program will improve your long-term health and fat loss.Children can learn to love brussel sprouts. Research shows that it may take as many as 10-15 tastes of a certain food before a child will learn to appreciate a new flavor. Getting kids to like those vegetables that are nutrient dense may be as easy as finding an interesting recipe and letting them try it.The pear is also beneficial in weight loss diets because of its mild diuretic action and its depurative effect. When it is ripe and tender, the pear is digested rapidly and easily. It has a mild astringent action and works against the intestinal putrefaction and flatulence occurring in case of colitis and intestinal dyspepsia.Free radicals and antioxidants are often mentioned when experts talk about nutrition - but many of us don't really understand what they are or why they're important.
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