Published 28.05.2006 02:05:00 | Weight Loss
On a little island half way in between Guam and thePhilippines there is a rampant epidemic affectingthe inhabitants. This tiny island of approximately8,200 people is not afflicted with famine or a deadlydisease as you might think when talking about anepidemic... the islanders are dying at much earlierages that at any other time in their history. They havealarmingly high rates of heart disease, type 2 diabetesand obesity.
Published 28.05.2006 02:05:00 | Weight Loss
Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.
Published 28.05.2006 02:05:00 | Weight Loss
This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.
Published 28.05.2006 02:04:00 | Weight Loss
1. Increase your water intake to at least 1 gallon of Plain, fresh water per day. Start your day with a full gallon jug, and just make sure you sip on it all day long, and before you know it, it will be gone and so will some body fat.
Published 28.05.2006 02:04:00 | Weight Loss
The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.
Published 28.05.2006 02:04:00 | Weight Loss
Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.
Published 28.05.2006 02:04:00 | Weight Loss
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. A lot was learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical activity and fat. Not surprisingly, the most sedentary men had the most body fat.
Published 28.05.2006 02:04:00 | Weight Loss
I made myself a sandwich today and thought I'd be efficient and do some work over lunch. I was brainstorming some ideas for my next article. Deep in though, the ideas came easy to me. By the middle of page two, I looked down and noticed that I was on my last bite. It was weird, like when you fall asleep and wake up feeling like you just blinked and the alarm went off. I didn't taste my sandwich at all. After cleaning up my plate, I thought, I could go for a little something sweet, maybe I'
Published 28.05.2006 02:04:00 | Weight Loss
You've seen diet pill advertisements? You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me?
Published 28.05.2006 02:04:00 | Weight Loss
Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all encompassing ban, and the recent ban reversal.
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