Published 28.05.2006 02:36:00 | Weight Loss
Everyone is looking for the secret to losing weight. Everyone wants it to be easy. There is no easy way to lose weight, but there is a secret. It may not be what you want to hear, though. The weight loss formula is basically simple burn more calories than you consume. How do you do that? Commit to Cardio
Published 28.05.2006 02:36:00 | Weight Loss
Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reach your weight loss goals. It will help to determine any patterns in your eating habits, it will force you to be accountable for what you eat, and it will help you to see where you are consuming your "hidden" calories.
Published 28.05.2006 02:36:00 | Weight Loss
The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day.
Published 28.05.2006 02:36:00 | Weight Loss
If you are into herbs and natural cures, you've undoubtedly heard of the Hoodia Gordonii cactus, the latest natural diet discovery for suppressing the appetite. Pure Hoodia (Hoodia Gordonii in it's purest form), acts as a natural appetite suppressant and has helped its devotees naturally curbtheir appetite and consequently take the lbs off.
Published 28.05.2006 02:36:00 | Weight Loss
No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. In fact, losing even five to 10 percent of your weight is the kind of goal that can help improve your health.
Published 28.05.2006 02:36:00 | Weight Loss
What the Diet Industry Does Not Want You To Know 98 Percent of Dieters Fail. 98 Percent of dieters either quit the diet or are not able to keep the weight off permanently. This is because diets are to restrictive and force people into cheating because their diet is not providing the nutrition that the body requires. Most diets require something to be cut out. Low Carb Diets require that you restrict carbs, the body needs carbohydrates for energy thus if there is restrictive carb intake the body
Published 28.05.2006 02:36:00 | Weight Loss
You are probably familiar with the weight loss connection with the ephedra pill, but did you know that the ephedra pill is also extremely popular with performance athletes? For decades, athletes have been seeking out ways to enhance their performance. One of the most common and popular enhancing substances was the ephedra pill.
Published 28.05.2006 02:36:00 | Weight Loss
Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago. The author speaks about the law of attraction, which I have written about previously. In addition, she writes, "No man is your enemy, no man is your friend, every man is your teacher." When you look at life this way, it becomes so simple.
Published 28.05.2006 02:36:00 | Weight Loss
According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight. According to the website's statistics, obesity causes at least 300,000 excess deaths and is responsible for 100 million dollars in healthcare costs each year for obese and overweight Americans. A very real and often devastating problem for so many, obesity should be considered a healthcare crisis and given the utmost attention.
Published 28.05.2006 02:36:00 | Weight Loss
A reader recently wrote to ask why I don't include my weight statistics in my signature line. A great observation and excellent question.
Published 28.05.2006 02:36:00 | Weight Loss
Recently a woman went public in her online diet community with her decision for gastric bypass surgery. She was asking for fellowship and support from fellow dieters. What she received was a public cyber-stoning from hostile opinionated and poorly informed sanctimonious people.
Published 28.05.2006 02:36:00 | Weight Loss
LivingAfterWLS reader feedback indicates snacking is the single biggest problem for people after having gastric bypass - the problem being we snack on unhealthy items, we sabotage our weight loss or weight maintenance and we spiral back into the self-loathing that is so much an emotional part of morbid obesity.
Published 28.05.2006 02:35:00 | Weight Loss
Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories.)There are two genetically-determined types of people; those with a naturally low metabolic rate (slow fuel burners), and those with a naturally high metabolic rate (fast fuel burners). Slow fuel burners tend to have trouble keeping weight off.
Published 28.05.2006 02:35:00 | Weight Loss
We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can get a picture or a glimpse of their lives. However, the "money shot" doesn't tell us everything. Especially how they stay in shape, maintain their youthfulness, and flawless skin. Who are "they"? "They" are celebrities and they are keeping secrets--secrets that could help each of us maintain optimal health, get fit, regain our youthful vigor, and have more energy to
Published 28.05.2006 02:35:00 | Weight Loss
Quick weight loss is promised by diets all the time. "Lose 10 pounds over night," the ads will scream. Most people know in the back of their mind that quick weight loss is either not healthy or is a short term fix.
Published 28.05.2006 02:35:00 | Weight Loss
There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body.
Published 28.05.2006 02:35:00 | Weight Loss
In theory, if you're starving, exercising less helps conserve energy. But obviously you're going to place finding food and eating at the top of your to do list. But dieters today do exactly what they shouldn't do...exercise less if they were to starve and start dieting when trying to lose weight.
Published 28.05.2006 02:35:00 | Weight Loss
Since the reintroduction of Ephedra based products on about April 15 ofthis year I have had a few close friends of mine contact myself aboutEphedra. The had simple questions about the safety and effectivenessof Ephedra based products. We chose to purchase a bottle and runour own little test. The test consisted of 20 days, following theinstructions of course, with regular monitoring. The Results were notwhat we expected
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