Published 28.05.2006 02:44:00 | Yoga
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long; it could fill a large book.
Published 28.05.2006 02:44:00 | Yoga
Patanjali in his Yogasutra describes that people are afflicted with five kinds of pain. These are - ignorance(avidya), attachment(raga), contempt(dvesha) and fear of death(abhinivesh)(II.3). However ignorance is the ground for the germination of all other pain and so long as ignorance is not rooted out through self-knowledge pain remains in one form or the other.
Published 28.05.2006 02:44:00 | Yoga
A true Yogi(practitioner) is one who has acquired self-knowledge and through continuous practice and detachment has been able to rest in true self, so firmly that he seldom slips down from it. Samadhi is the state where one realises the true self or soul. When true self is realised everything is realised.
Published 28.05.2006 02:44:00 | Yoga
Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.
Published 28.05.2006 02:44:00 | Yoga
There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you'd spend half a class holding the same posture.
Published 28.05.2006 02:44:00 | Yoga
As described in my earlier article... thoughts in the mind generate because we have five senses. So broadly there are five kinds of thoughts. Again each thought may either be of pleasure or of pain. This way there are ten types of thoughts. Patanjali further describes each of these ten types of thoughts may be based on proof(pramana), or an opposite(viparyay), or an alternative(vikalpa), or forming sleep(nidra) or forming memory(smriti).
Published 28.05.2006 02:44:00 | Yoga
Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from.
Published 28.05.2006 02:44:00 | Yoga
Yoga clothes should be comfortable and functional. They should allow you to move freely and not distract you from your practice. They should feel good against your skin so they don't cause any irritation.
Published 28.05.2006 02:44:00 | Yoga
You finally made the decision to practice yoga, but which style of yoga is the best one for you? There are many types of yoga, and while they usually have common elements, their focus is often quite different. If you have not been physically active in a long time, then one of the more gentle, slower moving styles may be right for you. If you are an athlete or are very physically fit, you might want to check out some of the more strenuous forms.
Published 28.05.2006 02:44:00 | Yoga
There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you don't agree with a single opinion, it's a good read, as long as you remain objective.
Published 28.05.2006 02:44:00 | Yoga
Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.
Published 28.05.2006 02:44:00 | Yoga
Spending eight or more hours a day in an office chair, staring at the computer screen can cause backaches, hunched shoulders and painful neck. Try these yogic stretches a few times throughout the day to feel better in the office.
Published 28.05.2006 02:44:00 | Yoga
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
Published 28.05.2006 02:44:00 | Yoga
Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.
Published 28.05.2006 02:44:00 | Yoga
One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.
Published 28.05.2006 02:44:00 | Yoga
For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.
Published 28.05.2006 02:44:00 | Yoga
Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. Just like adults - kids need time to learn to deal with life's daily pressures, too.
Published 28.05.2006 02:44:00 | Yoga
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.
Published 28.05.2006 02:44:00 | Yoga
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher, personal fitness trainer, and life-long student of Ayurveda. Always consult your family physician before changing your diet.
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