Published 28.05.2006 02:04:00 | Weight Loss
The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.
Published 28.05.2006 02:04:00 | Weight Loss
Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.
Published 28.05.2006 02:04:00 | Weight Loss
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. A lot was learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical activity and fat. Not surprisingly, the most sedentary men had the most body fat.
Published 28.05.2006 02:04:00 | Weight Loss
I made myself a sandwich today and thought I'd be efficient and do some work over lunch. I was brainstorming some ideas for my next article. Deep in though, the ideas came easy to me. By the middle of page two, I looked down and noticed that I was on my last bite. It was weird, like when you fall asleep and wake up feeling like you just blinked and the alarm went off. I didn't taste my sandwich at all. After cleaning up my plate, I thought, I could go for a little something sweet, maybe I'
Published 28.05.2006 02:04:00 | Weight Loss
You've seen diet pill advertisements? You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me?
Published 28.05.2006 02:04:00 | Weight Loss
Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all encompassing ban, and the recent ban reversal.
Published 28.05.2006 02:04:00 | Weight Loss
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.
Published 28.05.2006 02:04:00 | Weight Loss
Healthy eating has become part of your life, but you're still 10 or less pounds short of your goal weight. Don't worry. This happens to most people. It may be that your body likes the weight you are at and does not want to give up anymore fat. Every "body" has a set point. You can change this if you really are adamant about reaching your original goal weight.
Published 28.05.2006 02:04:00 | Weight Loss
How to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are speedy-burn and crash-burn.
Published 28.05.2006 02:04:00 | Weight Loss
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith's health club I experienced first hand the secrets to the stars. Here are a few things they did to look like they do
Published 28.05.2006 02:04:00 | Weight Loss
At the beginning of December, WeightWatchers.com announced the release of an application for Personal Digital Assistants (PDAs) and PDA mobile phones. It is the first to synchronize with a web-based account via the Internet. Mobile-phone diet applications are becoming increasingly popular. Weight Watchers diet promoters link the phone application to the Web personal account, which provides a useful portable tool for diet assistance.
Published 28.05.2006 02:04:00 | Weight Loss
The only way you will ever follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer?
Published 28.05.2006 02:04:00 | Weight Loss
Nitrates and nitrites are preservatives that are addedto certain meats to affect a desirable color and preventthe growth of poisons and bacteria. When nitratesand nitrites are exposed to heat and other conditionsduring the curing process, they are sometimes transformedinto nitrosamines, which have been linked to cancerin a number of studies.
Published 28.05.2006 02:04:00 | Weight Loss
I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them
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