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10 Ways to Beat the After-Christmas Blues

Christmas is an emotional storm, and next comes Valentine’s, so take a break. Move from emotion to thinking and action.


Christmas is an emotional storm, and next comes Valentine’s, so take a break. Move from emotion to thinking and action.

1. Start planning a Valentine’s Party, or Martin Luther King Party. If you were


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running a day late and a dollar behind for Christmas, learn from it. Budget and start sooner, but have the fun of another “party” on the horizon. NB: Planning is a cerebral activity, i.e., neocortex. 2. Get active – add an extra hour to your daily workout. This creates physical energy, clears the mind, and flushes out toxic emotions. 3. Clean your house till it shines, and do the work yourself. This is a tradition for New Year’s in many cultures, symbolic of getting rid of bad stuff and making room for new stuff. Buy a special floor cleaning product. Sweep toward the doors, or vacuum, then remove the bag and carry it out to the garbage. Out! Out! Clean the furniture with something like Murphy’s oil, a soap and water-based product, not oil. Then clean the floors with the special cleaning product. 4. Clean the yard, shovel away dirty snow, clean the gutters, wash the windows, rake the leaves. It will be time to plant the daffodils and prune the roses before you know it. 5. Take a vacation. Go somewhere warm like a cruise to the Caribbean. The sun will do wonders for an attitude adjustment, as well as SAD (Seasonal Affective Disorder). At home, get outside more, sit in the sunlight in your house for half an hour a day. 6. Hunker down and last it out – read good books, curl up by the fire, sleep, don’t fight it. It’s a hibernating time anyway. Get massages. Take naps. 7. Start a new project at work – it will give everyone a lift. Focus on thinking, not feeling. 8. Kickstart your brain by taking a new course. If you’re an extravert, go to community ed classes. If you’re an introvert, enjoy yourself online and take teleclasses or get a Teaching Company course (www.susandunn.cc/learn_EQ.htm) for a special treat. You can listen to the tapes in the car, or while jogging. 9. Change your diet dramatically. Do a juice fast, or something very cleansing and
Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise.
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healthy within the constraints of your physical condition. Get that sugar and alcohol out of your system and replace it with vitamins and minerals. Don’t forget your vitamin C and a good neutraceutical like DefenseBuilder or Get Well Soon Dietary Supplement from www.susandunn.myarbonne.com . you must keep your immune system up, considering bird flu as well. If you live in Texas, this is peak allergy time. Watch your diet – it’s cumulative – the pollen PLUS what you eat. Get you’re A/C ducts cleaned. 10. Get rid of “stuff.” Grab a garbage bag and fill it with stuff. Put the bags in the garage or barn. Then clean the garage or barn, and get rid of it all. (Nice to donate to charity of course).

©Susan Dunn, MA, EQ coaching, http://www.susandunn.cc , mailto:sdunn@susandunn.cc . Individual coaching,

Health is a term that refers to a combination of the absence of illness, the ability to cope with everyday activities, physical fitness, and high quality of life. In any organism, health can be said to be a "state of balance," or analogous to homeostasis, and it also implies good prospects for continued survival. Wellness is a term sometimes used to describe the psychological state of being healthy, but is most often used in the field of alternative medicine to describe one's state of being.
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In economics, business is the social science of managing people to organize and maintain collective productivity toward accomplishing particular creative and productive goals, usually to generate revenue.

The etymology of "business" refers to the state of being busy, in the context of the individual as well as the community or society. In other words, to be busy is to be doing commercially viable and profitable work.
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Information as a concept bears a diversity of meanings, from everyday usage to technical settings. Generally speaking, the concept of information is closely related to notions of constraint, communication, control, data, form, instruction, knowledge, meaning, mental stimulus, pattern, perception, and representation.

Many people speak about the Information Age as the advent of the Knowledge Age [citation needed] or knowledge society, the information society, and information technologies, and even though information science and computer
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