Are You Getting Too Much Sleep?, Other : iPedia

Too much sleep? are you kidding? There's no such thing these days is there? With today's fast paced lifestyle there's barely enough time to grab enough sleep let alone too much.

However if you sleep eight hours a night or more and still awake less than refreshed, chances are you're getting too much sleep. What you need is not more sleep it's quality sleep.

Quality sleep allows us to awake feeling refreshed and full of energy, ready to power through the day. It also allows us to sleep less hours, freeing up more time for us to do the things we want.

A lot of people assume that because they're feeling tired all day or have a mid afternoon 'slump' that they need more sleep. Not true!

A lot of people believe because they may have had a couple of late nights, they have to 'catch up' by having extra sleep. Also not true!

Sleeping for too long can damage your circadian rhythm. The circadian rhythm is your 24 hour 'clock' controlled by a central part of the brain. This clock tells us when we are sleepy by altering the body temperature by a few degrees. When the body temperature is lowered, we feel sleepy. Conversely when it is raised, we feel awake and alert.

When we sleep for a longer time, our body temperature does not rise as fast. This is why we feel sleepy and sluggish in the mornings. The more tired we feel, the less exercise we do. Inactivity keeps the body temperature down so creating a vicious cycle.

The more sleep we have, the less time we stay awake to create our sleep quality for the following night. Our body does not get exposed to sufficient sunlight to lower our melatonin levels, so we stay sleepy throughout the day.

The deeper stages of sleep (stages 3 and 4) are the most restorative. This is where the body regenerates. Most of stage 3 and 4 sleep takes place in the first 4 hours of our sleep. The rest of the night is spent in REM (dreaming) sleep and the lighter stages. Stages 3 and 4 are also where the immune system repairs and strengthens itself. It is vital to get this type of quality sleep.

A good start is to make sure we get enough exercise during the day, this gives us a three-fold benefit. It gets us out into the sunlight which reduces our melatonin levels, it raises our body temperature so we feel energized and it tires us in a

...click on link for more information and related articles.

So when you come home from work feeling worn out and weary, don't veg out in front of the

Health is a term that refers to a combination of the absence of illness, the ability to cope with everyday activities, physical fitness, and high quality of life. In any organism, health can be said to be a "state of balance," or analogous to homeostasis, and it also implies good prospects for continued survival. Wellness is a term sometimes used to describe the psychological state of being healthy, but is most often used in the field of alternative medicine to describe one's state of being.
...click on link for more information and related articles.

An ezine is a periodic publication distributed by email or posted on a website. CULT OF THE DEAD COW claims to have published the first ezine, starting in 1984, with its ezine still in production more than 20 years later. While this claim is hotly debated, the ezine craze certainly began in the BBS days of the 1980s. Phrack, which opened its doors in 1985, is another surviving ezine of unparalelled technical quality. Unlike CULT OF THE DEAD COW, which publishes articles individually, Phrack published collections of articles in a manner that was more similar to a print magazine.
...click on link for more information and related articles.

Information as a concept bears a diversity of meanings, from everyday usage to technical settings. Generally speaking, the concept of information is closely related to notions of constraint, communication, control, data, form, instruction, knowledge, meaning, mental stimulus, pattern, perception, and representation.

Many people speak about the Information Age as the advent of the Knowledge Age [citation needed] or knowledge society, the information society, and information technologies, and even though information science and computer
...click on link for more information and related articles.

Are You Getting Too Much Sleep?

Too much sleep? are you kidding? There's no such thing these days is there? With today's fast paced lifestyle there's barely enough time to grab enough sleep let alone too much.

Other articles