It's one of the most pressing weight loss problems -- how to eliminate love handles. Many people find that those pesky layers of fat around the waist are tough to shift. So what can you do to zap that bothersome bulge?
First of all, it's time to get real about a basic fact of weight loss. Many experts tell us that it's just not possible to spot-reduce fat in a particular area. So if you need to eliminate love handles, it's going to have to be part of a 'whole body' fat reduction -- there's no magic formula to target one special area of concern.
Secondly, think for a moment about how you got that spare tire in the first place -- chances are it didn't appear overnight! Most people find they put on weight gradually and imperceptibly. But while it's not realistic to expect immediate results, improvements are likely to come from a sustained program that combines diet and exercise as regular routine that's manageable for you.
Here are some suggestions to accompany your diet routine and help you burn more calories than you consume:
- Drink sufficient water: Water helps to flush out waste products from the body and is an important component in any diet. It can help you feel a sense of fullness and discourage the temptation to overeat.
- Make sure you consume enough fiber: fresh fruit and vegetables are a good way of increasing the fiber in your diet.
- Exercise portion control -- but don't be tempted to skip meals as a quick way to reduce your intake: you'll run the risk of increasing your cravings later in the day.
- Reduce or eliminate the so-called 'empty calories' in your diet: these are food items that are high in calories but which contribute little nutritional value, such as sweetened soda drinks or candy bars.
- Get into the habit of reading food labels: learn what's contained per serving in the food you regularly buy.
If you want to reshape your body and eliminate love handles, consider the challenge of combining sensible diet with appropriate physical activity. Discuss this with your doctor to find the diet and exercise program that's right for you.
