Many would be surprised to know that Tai Chi, or Tai Chi Ch'üan, taught worldwide as a fitness exercise, and is actually a form of martial arts. Its origins can be traced back to the 12th century, when the legendary Zhang Sanfeng reportedly developed similar styles. Tai Chi has five forms, which were developed by the five families that had an important role to play in the formation of Tai Chi, as we know it today.
Learning Tai Chi does not require a great amount of flexibility or physical fitness. In fact, even individuals with disabilities can successfully include Tai Chi in their daily routine. Tai chi involves slow motion techniques that aim to improve the body's circulation and strengthen the skeletal framework. Individuals can learn Tai chi either in pairs, known as "moving hands," or do it solo. The main stress is on balance, and the body's adaptability to external forces. A beginner course in Tai Chi is as good as Yoga or any other meditation course, and can be learnt by senior citizens as well as teenagers. It is taught is as many as 25 countries around the world and its popularity only increased in the last twenty years. Later, advanced courses can be taken which teach self-defense through martial arts and handling the traditional weapons.
Though there is no specific clothing required for Tai Chi, wearing loose clothes is recommended. Also, it is advisable to wear sneakers that help in improving balance. Tai chi is known to be especially beneficial for stress management and for common ailments such as asthma, high blood pressure, diabetes, and arthritis. A number of documented researches have proved over time the health benefits of tai chi as a form of exercise. Not only this, those children who suffer from Attention Deficit and Hyperactivity Disorder (ADHD), also are said to benefit from it.
