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Resolution: Stop Dieting for the Health of it!

"Now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual. Yesterday, everybody smoked his last cigar, took his last drink, and swore his last oath.

"Now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual. Yesterday, everybody smoked his last cigar, took his last

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drink, and swore his last oath.

Today, we are a pious and exemplary community. Thirty days from now, we shall have cast our reformation to the winds and gone to cutting our ancient shortcomings considerablyshorter than ever." -- Mark Twain

Hello Everyone! This is part of my annual anti-resolution newsletter. Hope you enjoy it and are already having a great new year.

New year's type resolutions have never worked because they are usually associated with something the person doesn't want [as opposed to what they do want] anyway, or with something that is wrong/missing in their life. Focusing on what you don't want or what is missing also has the tendency to produce more of that in your life.

The word resolution itself means to re-solve...again...again...again. Not a good word to describe permanent change. "New Year's" makes it sound as if change is not possible at other times only one day per year. How's that for a limiting belief?

Being overweight, for example, is a focus on what you don't want. Diets and the deprivation that go with them as well as exercise we'd rather not do... eeks... more of what we don't want!

One of the strange ways that people motivate themselves to lose weight is to feel bad about being fat and then use those feelings to fuel the program to lose weight. As soon as they lose some weight they are thrilled [good feelings] and thus lose the motivation to continue to lose weight which was based on bad feelings. Sounds crazy but that's how professional yo-yo dieters do it.

Think about how crazy that is: feel bad about what we don't want! The only thing stranger is to know that most people motivate themselves this way for everything! You have to feel bad to stay motivated and focus on what you don't want.

Far better to motivate yourself with good feelings about the things that really do matter to you. Good feelings across the board for everything.

How about a focus on gaining [what we want] instead of losing [what we don't want]? Gaining

The word drink is primarily a verb, meaning to ingest liquids. As a noun, it refers to the liquid thus ingested. It is often used in a narrower sense to refer to alcoholic beverages (as both a verb and a noun). Drink is also slang for a body of water, such as an ocean or a water hazard on a golf course (e.g. "He hit that one into the drink."). To drink in is also used metaphorically, as in to drink in the scenery.
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health/

Health is a term that refers to a combination of the absence of illness, the ability to cope with everyday activities, physical fitness, and high quality of life. In any organism, health can be said to be a "state of balance," or analogous to homeostasis, and it also implies good prospects for continued survival. Wellness is a term sometimes used to describe the psychological state of being healthy, but is most often used in the field of alternative medicine to describe one's state of being.
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fitness instead of losing weight. Gaining all the perks vs. doing all that stuff you hate cuz you feel bad about it...

Remember I'm only a hypnotist and these are merely suggestions so...

Michael Dimas is a performance consultant, workshop leader, speaker, coach who will teach you how to empower your body, mind and spirit. He can be reached at michael@selfchangetechnologies.com or on the web at http://www.selfchangetechnologies.com

The notion of physical fitness is used in two close meanings.
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Resolution: Stop Dieting for the Health of it!

"Now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual. Yesterday, everybody smoked his last cigar, took his last drink, and swore his last oath.

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