Vitamins: The Basics from Food and Sunshine, Supplements : iPedia

Vitamins are chemical compounds which the human body needs to grow and function normally. Of the eleven vitamins we know humans need, nine are abundant in plants. Your body makes vitamin D from sunshine. Vitamin B12 is found only in animals, and is often added to plant based

Most of the vitamins humans need are synthesized by plants, so you get plenty when you eat a variety of fruit, vegetables, whole grains, beans and other seeds.

The B vitamins (thiamin, riboflavin, niacin, pyridoxine, folate, cyanocobalamin and biotin) are needed to convert carbohydrates into energy and for hundreds of other functions. They are found in whole grains, beans and many other plants, and in the animals that eat these plants.

Vitamins A, C and E are called the antioxidant vitamins because one of their important jobs is to prevent certain oxidizing chemical reactions that can be harmful to your body. The antioxidant vitamins help to prevent heart disease because LDL cholesterol must be oxidized before it can form plaques in your arteries. Brightly colored fruits and vegetables are particularly good sources of the antioxidant vitamins.

Our primary source of vitamin D is sunshine, not food. A person with light skin can get enough vitamin D from a few minutes spent in sunlight each day, but the darker your skin, the more sun exposure you need to meet your daily requirements. You can also get vitamin D from supplements, fish oils, fish, eggs and fortified foods.

You can get all the vitamins you need from the food you eat plus some sunshine. A daily multi-vitamin for extra "

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Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including

Health is a term that refers to a combination of the absence of illness, the ability to cope with everyday activities, physical fitness, and high quality of life. In any organism, health can be said to be a "state of balance," or analogous to homeostasis, and it also implies good prospects for continued survival. Wellness is a term sometimes used to describe the psychological state of being healthy, but is most often used in the field of alternative medicine to describe one's state of being.
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sports medicine. Read or listen to hundreds of his

A sport consists of a physical and mentally competitive activity carried out with a recreational purpose for competition, for self-enjoyment, to attain excellence, for the development of a skill, or some combination of these. A sport has physical activity, side by side competition, self-motivation and a scoring system. The difference of purpose is what characterises sport, combined with the notion of individual (or team) skill or prowess.
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The notion of physical fitness is used in two close meanings.
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nutrition.

Nutrition is a science which studies the relationship between diet and states of health and disease. Dieticians are Health professionals who are specialized in this area of expertise. They are also the only highly trained health professionals able to provide safe, evidence-based and accurate dietary advice and interventions.
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Vitamins: The Basics from Food and Sunshine

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